Home Diet and Fitness Try These 6 Power Packed Oils To Get An Extra Healthy Boost

Try These 6 Power Packed Oils To Get An Extra Healthy Boost

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Lavender Oil

Soothing, plus it can fight depression and settle down the nervous system. Its relaxing and rejuvenating benefits make this a perfect addition to your bath, diffuser or massage oil. Relieves headaches, migraines and nervous tension. Lavender is anti-bacterial, and therefore, great for skin and scalp issues including open wounds, cystic acne, insect bites, burns, dandruff and skin/hair care products.

Peppermint Oil

Peppermint can make you have way more energy and mental alertness; it is especially helpful if you are trying to eliminate caffeine or sugar as it will give you that natural boost of energy you’re accustomed to receiving. It also relieves headaches. Peppermint is anti-bacterial and assists with food poisoning, IBS and other digestive ailments. Use this potent e.o. for tooth and gum infections as it kills bacteria.”

Rosemary Oil

It is an optimal e.o. to keep in your office as it stimulates mental alertness. It’s also renowned for improving memory. Rosemary assists the adrenal system and helps with asthma, bronchitis, headache, arthritis and gout. It can increase intuition. Rosemary stimulates hair growth, promotes scalp health and reduces cellulite. Studies have shown rosemary e.o. effective in fighting ovarian and liver cancer cells among others.

Castor Oil

A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion.
Castor oil packs are a traditional holistic treatment for a range of conditions, such as: cholecystitis (inflammation of the gall bladder), poor eliminations, epilepsy, various liver conditions such as cirrhosis and torpid liver, scleroderma, headaches, appendicitis, arthritis, incoordination between assimilations and eliminations, colitis, intestinal disorders such as stricture and colon impaction, incoordination between nervous systems, neuritis, and toxemia.

Lemon Oil

Lemon supports the sympathetic nervous system. It is naturally high in vitamin c and antioxidants. It supports the elimination of internal parasites. Externally, lemon e.o. lightens liver spots and facial pigmentation; it also works as a natural astringent. It is anti-bacterial and anti-infectious: a diffuser can kill meningococcus bacteria in 15 minutes, typhoid bacilli in 1 hour, staphylococcus aureus in 2 hours and pneumococcus bacteria in 3 hours (Valnet).

Tea Tree Oil

It has anti-fungal, anti-viral, anti-bacterial, anti-microbial, anti-parasitic and anti-septic properties, making this oil the top choice for practically EVERYTHING! It regenerates skin tissue, and so it is ideal for burns, lesions, insect bites, deep wounds, acne, cold sores, fungal infections, dry scalp, lice, eczema, psoriasis and athlete’s foot. For yeast/bacterial infections, you can make your own natural vaginal suppositories by mixing 3 drops tea tree oil into 1 tsp coconut oil and keep in the refrigerator to harden until ready for use. Tea tree e.o. also fights toxic mold when used as a spray or in a diffuser.

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