It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
Moisturize your body
Packed with good fats and nutrients, a little bit of olive oil soothes crusty cuticles, relieves dry skin, fights frizzy hair, and can even fill in for shaving cream in a pinch.
Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatiod arthritis.
The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.
A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
Cholesterol and Heart Health
Despite the drama surrounding the use of fats and oils, these things are an essential part of a balanced eating plan. The key is to choose your fats wisely. Olive oil is one of the healthiest types of fat around. The monounsaturated fat in olive oil has been shown to control LDL (bad) cholesterol and raise HDL (good) cholesterol. This can potentially lower your risk of heart disease.
Averts Alzheimer’s Disease
The natural phenolic compound, ‘oleocanthal’, present in olive oil is highly effective in averting Alzheimer’s disease. According to scientists, this phytonutreint detects the abnormal proteins named ‘beta-amyloid’, which are responsible for the ailment and shuttle them out of the brain efficiently. As a result, we can stay away from the diseases like neurodegenerative dementia.
Olive oil not only helps in treating sunburns, it also works really well as a sunscreen. Mix equal quantities of olive oil and tea decoction (tea boiled in water and strained) and apply all over the body and face. Leave this on for an hour. Rinse, don’t wash, so that it leaves a residue on the skin. This will act as a natural sunscreen for you.