Diet and Fitness Health Lifestyle By Moses Marasco / November 6, 2017 Share Share Ever had to pass a kidney stone? It’s no picnic, passing a kidney is a long and excruciatingly painful process that many people have to go through. Plenty of people describe the pain as the male equivalent of childbirth, that’s pretty bad… And definitely not something anyone wnats to go through if they can help it. But there’s some really good news about kidney stones, you can prevent them and treat them naturally! Being able to stop them from ever happening at all is something that simply feels amazing. All you have to do is change a few simple parts of your lifestyle and some the food that you eat, it’s really quite and easy when you consider what it’s preventing. So, let’s get started shall we? Here’s how you can prevent yourself from getting kidney stones. Hydrate Yourself More Often This one isn’t the first on are list for no reason, it’s really just that important, all these years and it seems like people still underestimate just how incredibly important hydrating yourself with lots of water every day is. Keeping your body full of fluids and fully hydrated is probably the single most important you or anyone else you could do in order to prevent kidney stones. If you want to do it right, you probably want to drink 8 8oz glasses of water a day, approximately. Plan Your Meals in A More Careful Fashion Not surprisingly, staying healthy and, also avoiding something bad, comes down, once again to what you’re eating on a daily basis. One of the first things you’ll be told to do by most people is that you should cut down on the oxalate-rich foods. These oxalate-rich foods are ones that include a large array of fruits and vegetables, legumes, tea, chocolate and also not eating calcium-rich foods such as dairy products. BUT, there’s a problem with this diet, because of it’s very restrictive nature, people often suffer from malnutrition, also, it no fun if you can’t eat literally any of the foods you want. any of the time. So, here’s a possibly better alternative. It involves eating more oxalate-rich and calcium-rich foods together so that the oxalate and calcium can then bind with each other inside the stomach or intestines instead of the kidneys, which is how all the kidney stone problems arise. Make the Lifestyle Changes Very few things are more important then your life and how you live it, you literally control everything in referencenti yi=ou and what you can do. Whether it’s in reference to stopping kidney stones in the future or something completely different, your lifestyle matters towards the outcome. Because while the pain of passing one kidney stones is terrible beyond belief, passing two or three or more becomes much more likely if you pass one. Basically, the more you have, your then more likely to have even more, if that makes sense. Seriously, you can’t afford to sit back and not do anything… Don’t wait, change your life now before it’s too late.