Home Diet and Fitness 7 Valuable Foods That Can Easily Fight Canker Sores

7 Valuable Foods That Can Easily Fight Canker Sores

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A Canker sore is normally described as a painful, open sore in the mouth, they’re yellow or white and are also surrounded by a red area.

Before looking for solutions, you should know the reasons leading to this problem, some common causes of canker sores are:

  • Cut or wound
  • Minerals deficiency
  • Bacteria in the mouth
  • Poor immune system
  • Hypertension
  • Allergies to some foods

When you suffer from this ailment, you may feel difficult to eat food and even hard to talk, there are many natural homemade remedies that will help you cure this problem and make it heal quickly.

1. Coconut oil

Prepare a clean cotton swab, warm up the coconut oil and cool it down. Apply it to the sore using the cotton swab, you’ll get relief instantly. Coconut oil is safe for both adults and kids when it comes to cure canker sores, it works effectively due to its anti-inflammatory and antimicrobial properties.

2. Clove oil

Clove oil has been used by dentists to treat toothaches since long time as it contains a potent painkiller – eugenol, which makes clove oil as an effective remedy for easing your sore. Mix a few drops of the oil with a half teaspoon of olive oil anf dab on the sores using a cotton swab, it will relieve your pain and also prevent the spreading of the ailment.

3. Raw honey

This remedy is simple while it does works for getting rid of canker sore. Simply dab some raw honey on the affected area, repeat some times in a day to improve the symptoms. Honey has great anti-inflammatory and anti-bacterial properties, it’s one of the most natural and effective ingredients for relieving pains, including canker sore.

4. Cayenne

This spice has ability to reduce pain, such as toothache and gum diseases. With antifungal properties, it also helps in treating several infections. People who suffer from canker sore can also benefit by consuming cayenne. Add tepid water into cayenne pepper into a dense patch, and apply it on the sore for a relief.

5. Aloe Vera

As aloe Vera has good anti-bacterial properties, you can ease your sore immediately by applying Aloe Vera gel into the affected area, it will also helps promote the healing process…

6. Baking soda

Baking soda treats canker sores in several ways:

  • It keeps acid level that irritate the pain caused by canker sore;
  • It helps reduce the swelling and inflammation because of its anti-inflammatory properties;
  • It helps kill the bacteria and cure infections thanks to the anti-bacteria, anti-fungal and anti-septic properties;
  • It also helps balance the PH levels of the mouth and get rid of the infections away from the mouth.

A simple way to use baking sode for canker sore is gargling your mouth with the mixture of baking soda and tepid water. Do it twice per day for a relief.

7. Tea tree oil

Tea tree oil is a good ingredient for many health issues and is included in many homemade remedies. As it has anti-bacterial and anti-swollen properties, it is also a good solution for treating infected skin. You can dilute a few drops of the oil and spray it on the sore, your ailment will be relieved.

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