Did you know that your body does most of it’s detoxification happens when we are sleeping? That’s when the body repairs and rebuilds its tissues. So getting quality sleep can help you get rid of toxins.
Hydration is also important for when it comes to detoxifying the body. Having enough fluid in the body helps flush out the toxins. But water isn’t the only beverage that can detoxify your body. Here are 7 beverages that will help you sleep better and get rid of toxins.
1. Lemon water
This is a great beverage to drink any time of the day, not just before bedtime. Simply cut a slice of lemon and squeeze it into water. Research shows that lemon water will support immune function, aid digestion, clear skin and much more.
2. Chamomile tea
Chamomile tea is rich in the compound sesquiterpene lactone, which helps the liver detoxify the body. The few studies done on chamomile tea show it has more benefits. For instance, it can calm your nerves and help you sleep better.
3. Lotus seed
This herb can improve the quality of your sleep because it reduces, stress, anxiety and depression. And as I mentioned earlier, the better you sleep the easier it’ll be to get rid of toxins.
4. Jujube fruit
The jujube fruit will help improve liver function and consequently enhance detoxification. Once you eliminate toxins, metabolism will improve and the body burns more fat. Additionally, this herb will improve the quality of your sleep. And recent research shows that it can help prevent and fight cancer.
5. Peppermint tea
Peppermint helps improve digestion so it’s perfect for people with frequent stomach problems. As you may know, the liver is involved in digestion so peppermint tea will help in detoxification as well.
6. Rose tea
The rose tea has been used to years to treat depression. It also ensures proper flow of energy from the liver. And most importantly, rose tea enhances flow of blood in all organs which makes it easier to eliminate toxins.
7. Oat tea
Did you know that oat tops can make healthy tea? Well, oat tea is rich in avenins, a protein which helps in the detoxification of the liver. This tea will also help calm your nerves.