Home Diet and Fitness 5 Awesome Foods That Anyone Over 40 Will Benefit From Eating

5 Awesome Foods That Anyone Over 40 Will Benefit From Eating

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5 Awesome Foods That Anyone Over 40 Will Benefit From Eating

So…
You or someone you know is turning 40…

OR MAYBE, you or that person you know has already turned 40, maybe they’re 41, or maybe they’re 67…

Either way, it is absolutely crucial that you start taking care of your himself even more so then you already are…

Now, when you’re 20 years old, you can what you want, your body is extremely efficient and skilled at taking in and taking out whatever needs to…

So, as you get older, your body stops being able to rid itself of all those toxins…

Here are 6 foods that can help fix up your body, as you age…

1.Tomatoes
Tomatoes are an excellent source of the antioxidant lycopene. They offer a degree of protection against the formation and spread of cancer cells as well as protecting arteries from atherosclerosis.

2. Oranges
It’s important to be getting enough Vitamin C, found in your humble oranges, as this can reduce the duration and severity of
colds.

3. Almonds
Almonds have lots of calcium, fiber and folate, they’re also a great snack for anyone… Though most nuts are fairly healthy, almonds take the cake. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.

4.Olive oil
Cultures where olive oil is a part of daily diets tend to have longer lifespans than the average American’s. This is because olive oil contains oleocanthal, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.

5. Kale
Kale is a great option for a green, leafy vegetable, as it’s high in Vitamin K, lutein and zeaxthanin, which may help with vision.

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