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Monthly Archives: May 2017

Fix Your Gut: Help Your Stomach With These 5 Probiotic Foods

Fix Your Gut: Help Your Stomach With These 5 Probiotic Foods

Stomach aches? Upset tummy? It's probably what's going in your mouth, or maybe even more so, what's not... Here the top 10 probiotic producing foods to eat...
FOCUS! 10 Foods That Boost Your Memory And Brain

FOCUS! 10 Foods That Boost Your Memory And Brain

Not a day goes by that I try and remember something... Where are my keys? A complicated piano pattern... A fluffy pancake recipe... It can be any number...
Heal Your Pancreas With These 9 Really Healthy Foods

Heal Your Pancreas With These 6 Really Healthy Foods

Do you know what your pancreas does? A lot of people don't... Whether know all about it or not,  it is vital you keep it healthy...
7 Foods To Relieve Stress: Eat Your Way To A Better Day

7 Foods To Relieve Stress: Eat Your Way To A Better Day

#1 Cottage Cheese: Since it's high in protein and calcium, cottage cheese can be really great for getting rid of stress naturally. This is mainly due to...
The 3 Simple Steps To Feel BETTER and Do MORE

5 NATURAL Ways To Drastically Improve Your Mood Every Day

1. Whole Grains Are Your Friend Now, all whole foods are gonna have some amount of amino acids in them. But in order for serotonin to get...
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