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Monthly Archives: May 2017

8 Foods You Need To Stop Putting In The Refrigerator

Foods to Keep Out of the Fridge Tomatoes Wait what? Tomatoes actually can lose their nutrients if they get put in the fridge.  Plus they can lose their...

Don’t Throw It Out! 6 Seeds From Your Food You SHOULD Be Eating

  Papaya seeds These black seeds are often sour and spicy in taste and help detox both the heart and the kidneys improving the overall health...
Bulk Up Your Bones! 6 Foods That Help Make Your Bones Strong

Bulk Up Your Bones! 6 Foods That Help Make Your Bones Strong

Tofu Tofu is... An acquired taste... It's made out of soy, and has tons of calcium, it also contains isoflavones, which are natural compounds that promote strong and healthy...
5 Reasons Why You... Should Be Eating More Blackberries

5 Reasons Why You… Should Be Eating More Blackberries

They might not be as well known, or eaten as often as strawberries or blueberries, but if you want amazing health benefits along with...

10 Awesome Foods For Dealing With Chronic Inflammation

Inflammation is quite a pain... Yes that was a pun... It's highly effected by what goes in your mouth... But what's the best stuff to eat for...

If You’re Not Eating Parsley Already, Here’s 10 Reasons To Start

Parsley's been here for a while... Pretty much everyone knows what it is, most have eaten, and for the chefs out there, you've probably used...
Kombucha: Here Are 9 Reasons To Start Drinking It

Kombucha: Here Are 9 Reasons To Start Drinking It

Kombucha had a MASSIVE spike in popularity just a couple years ago... While a bit of the hype has died down, it's still going strong... You've...
Are You Eating Cardamom? 5 Reasons Why You Should Be

Are You Eating Cardamom? 5 Reasons Why You Should Be

Cardamom a tasty spice, with tons of health benefits to go along with it... It's even been shown to fight cancer, when combined with black...
Protect Yourself: The Best Foods For Fighting The Cold & Flu

Protect Yourself: The Best Foods For Fighting The Cold & Flu

Colds can be quite the downer... It's the same with getting the flu... Here are 5 foods that can combat the effects of these common diseases... Enjoy! Flax...
Use Fiber To Lose Weight: The Top 8 Fiberous Foods For Weight Loss

Use Fiber To Lose Weight: The Top 7 Fibrous Foods For Health And Weight...

Look, dieting is hard... Losing weight is hard... Keeping healthy, also is hard... Well, it's not exactly a replacement for exercise and sunshine, but these 7 foods...
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