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Monthly Archives: November 2016

Why Music Improves Exercise Intensity

If you are engaging in physical activities, but can´t seem to reach the results, it might be time to add some music to your...

Does Working Out Improve Your Brain Function?

We all have heard the saying – a healthy mind in healthy body, but now, scientists have actually proven that to be true. Turns...
Are Fitness Trackers Really All That Accurate? Maybe Not

Are Fitness Trackers Really All That accurate?

If you are an active person that enjoys physical activities, most likely you have encountered some of the gadgets to track your sports performance....
Importance Of Balanced Omega-3 And Omega-6 Rates

Importance Of Balanced Omega-3 And Omega-6 Rates

Obesity rates are still increasing. New reports have shown that obesity can be fought by including more omega-3 and omega-6 fatty acids in diet. Scientist...
New Evidence On Link Between Sodium And Increased Health Risk

New Evidence On Link Between Sodium And Increased Health Risk

New research results show that lowering sodium intake can prolong life. In a study lasting for over 24 years with 3000 participants who had ...
Can Sports Increase Your Risk Of Arthritis?

Can Sports Increase Your Risk Of Arthritis?

A possible increase of arthritis risk for elite athletes has been discussed quite a lot, but there is still no consensus. The research previously...
Is Sex Drastically Affecting Your Sports Performance?

Is Sex Drastically Affecting Your Sports Performance?

In previous years there has been a lot of talk about sex diminishing athletic performance. Now this myth has been exposed by researchers in...
How Diet Can Ease Symptoms Of Irritable Bowel Syndrome

How Diet Can Ease Symptoms Of Irritable Bowel Syndrome

A recent study has shown that by excluding some foods from diet can relief symptoms of irritable bowel syndrome with diarrhea. The diet named...
10 Dangerous Halloween Hazards: Teach Your Kids To Avoid Them

10 Dangerous Halloween Hazards: Teach Your Kids To Avoid Them

Halloween is a time that so many kids look forward. For them it can be a little bit scary, while also being fun. For...
The Incredible Health Benefits Of Green Tea

The Incredible Health Benefits Of Green Tea

In the past decade many studies have proven the excellent health benefits of tea, especially green tea. The elements making tea so healthy are...
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